Did you know that Our body weight is approximately 60 to 70 percent water?
Our body uses water in all body cells, organs, and tissues to help regulate its temperature and maintain other body functions. Because our body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods and Fruits that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems.
Health Benefits Of Water :
1- Water Protects Our Tissues, Spinal Cord, and Joints.
Water does more than just quench Our thirst and regulate our body’s temperature; it also keeps the tissues in our body moist. You know how it feels when our eyes, nose, or mouth gets dry? Keeping our body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for our joints.
2- Water Helps Our Body Remove Waste
Adequate water intake enables our body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do our intestines. Water can also keep us from getting constipated by softening our stools and helping move the food you’ve eaten through your intestinal tract. However, it should be noted that there is no evidence to prove that increasing fluid intake will cure constipation.
3- Water Aids in Digestion
Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.
4- Water Prevents Us From Becoming Dehydrated
Our body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If we are losing fluids for any of these reasons, it’s important to increase fluid intake so that we can restore our body’s natural hydration levels. Our doctor smay also recommend that you drink more fluids Or ORAL REHYDRATION SALT (B-LYTUP ORS) to help treat other health conditions, like bladder infections and urinary tract stones. If you’re pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you’re breastfeeding.
How Much Water Do You Need?
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily intake of water from both food and drink is:
- For men: Around 3 to 4 liters
- For women: Around 2 to 3 liters
This would be around 15.5 cups for men and just over 11 cups for women. However, around 80 percent of this should come from drinks, including water, and the rest will be from food.
Note: There’s no hard and fast rule, and many individuals meet their daily hydration needs by simply drinking water when they’re thirsty, according to a report on nutrient recommendations from the Institute of Medicine of the National Academies. In fact, most people who are in good physical health get enough fluids by drinking water and other beverages when they’re thirsty, and also by drinking a beverage with each of their meals, according to the Centers for Disease Control and Prevention. If you’re not sure about your hydration level, look at your urine. If it’s clear, you’re in good shape. If it’s dark, you’re probably dehydrated.
What is Best time To Drink Water ? (When to drink water ? )
- After Waking up – Helps to remove toxins. clean urinary tract and activate internal organs.
- Before a Meal – 30 minutes prior to main meal – healps to digestion.
- Before and After Workout (Exercises) – Helps to lose weight and protect against Dehydration during workout.
- Before taking a bath – Helps to lower Blood Prerssure.
- Before Bed – Lower the risk of stroke and Heart attack.
- When You feel Thirsty – drinking water when you need can Make you feel contented
Benefits of Drinking Water in the Morning.
- For weight loss
- For mental performance
- Boosting mood
- For the skin
- For other bodily functions
- Benefits of drinking water – Key Points
- carrying nutrients and oxygen to your cells
- flushing bacteria from your bladder
- aiding digestion
- prevent constipation
- normalize blood pressure
- cushioning joints
- protect organs and tissues
- regulat body temperature
- maintain electrolyte (sodium / Potassium) balance.
NOTE:
- This article info is not intended to cure or treat any disease. Take Further advice of dietician or physician.
- This article is based on some collections from internet and some papers. Not FDA Approved.
- Women who are pregnant or nursing may want to consult with their physician about increasing fluid intake.
This Video Is created by Green Cross Remedies. Best PCD Pharma Franchise company in INDIA.