This Article is Regarding: Vitamin B12 Sources for Vegetarian People. This is information blog only. 

Vitamin B12 is very important for Human (our) body. It helps in making blood, keeps nerves healthy, and gives energy to our body. Many people feel tired, weak, or have pain in hands and legs because low level of Vitamin B12.

In India, Majority of people follow a 100% vegetarian food diet. Due to this veg. food pattern in most area of India. Low level of Vitamin B12 is very common in Vegetarians. So, it is need to understand the right Vitamin B12 sources for vegetarians.

Why Vitamin B12 is important and needed ?

Vitamin B12 helps the body in daily work. It supports the brain, nerves, and blood cells. A person with low vitamin B12 Level may feel weak, dizzy, or tired. Some people feel tingling or burning in hands and feet whole day or at night. Memory loss problems can also happen.

If deficiency continues for a long time, it can create serious health problems.

Why Low Vitamin B12 in Vegetarians ?

Vitamin B12 is mostly found in non-vegetarian foods like meat, fish, and eggs. Vegetarian Peoples do not eat these non veg. food. Even dairy products contain only a small amount of Vitamin B12. Because of this reason, many vegetarians do not get enough Vitamin B12 from food.

Vitamin B12 Food Sources for Vegetarian (Veg. Source Of Vitamin B12)

Vegetarian foods do not have high Vitamin B12 naturally, but some foods can still help. Here is list of foods.

  • Milk and Milk Products: Milk, curd, paneer, and cheese contain a small amount of Vitamin B12. Regular use is helpful but may not be enough for everyone.
  • Curd and Yogurt: Curd and yogurt are easy to digest and give some Vitamin B12. They are good for daily diet.
  • Fortified Foods: Some foods have Vitamin B12 added to them. These include: Fortified breakfast cereals, Fortified soy milk or almond milk, Nutritional yeast
  • Mushrooms: Some mushrooms may give a very small amount of Vitamin B12, but they should not be the main source. 

Why Food Alone is Not Enough in Veg. Peoples As Vitamin B12 Source?

Many vegetarians eat healthy food but still have low Vitamin B12. Cooking, poor digestion, and body absorption problems reduce Vitamin B12 levels. Because of this, doctors often suggest Vitamin B12 supplements.

How To know Vitamin B12 Level in Body ?

To know Vitamin B12 level, Blood test is the best way.

Who Need Vitamin B12 Supplements ?

Vitamin B12 supplements are easy to take and work well. They help maintain energy, nerve health, and blood levels. Supplements are very useful for: Vegetarians, Elderly people, People with weakness or nerve pain, People with low Vitamin B12 report.

Nutraceutical (Food) Supplements from Green Cross Remedies

Green Cross Remedies provides quality nutraceutical products that help manage Vitamin B12 deficiency. 

Recofol MD Tablets: Vitamin B12, Folic Acid and Pyridoxine Mouth Dissolve Tablets Recofol MD Tablets dissolve in the mouth and are easy to take. They help improve Vitamin B12 level, support nerves, and help in blood formation.

Megimine LF: Methylcobalamin , Alpha Lipoic Acid, Pyridoxin, Folic Acid, VitaminD3 Tablets

Megimine LF is useful for nerve weakness and Vitamin B12 deficiency. It supports nerve strength and overall nerve health. Also Best Supplement for Diabetic Neuropathy.

Both Recofol MD Tablets and Megimine LF are quality nutraceutical products of Green Cross Remedies, made with proper quality standards.